Take Back Your Time:
Join the No Phone Throne Challenge!

Join over 300 inspired members of the KandL community are taking charge of their lives. Embrace the journey towards fulfillment and make time for what illuminates your soul.

"Since starting the No Phone Throne Challenge, I don't feel rushed and I'm less anxious throughout my day. Taking an intentional minute to chill before life gets busy is the way."

- Laurence | KandL Founder

Rediscover Life Beyond the Screen.

Are you tired of your phone stealing precious moments of your life?
What if you could reclaim that time and experience real life instead?

Welcome to the No Phone Throne Challenge—a simple yet powerful commitment to leave your phone behind every time you enter the bathroom. It's more than just a habit change — it's a lifestyle revolution.

The Benefits

  • Boost Your Focus: Learn to prioritize real-world interactions over digital distractions.
  • Enhance Your Well-being: Reducing screen time lowers stress and increases personal satisfaction.
  • Gain Valuable Time: Discover extra hours every week for hobbies, relaxation, or spending time with loved ones. products are delivered immediately

How It works

  • Sign Up: Join our community of focus-seekers just like you.
  • Engage: Receive mindfulness tips and mindset motivation directly to your inbox.
  • Transform: Implement the strategies and watch as your life changes for the best.

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